How Do I Stop My Eyes From Being So Dry?

Dry eyes commonly affect people of all ages. Various environmental factors can cause this condition, such as exposure to smoke, prolonged screen time, and low humidity. Some medical conditions like autoimmune diseases and allergies also play a role. Hormonal changes can also cause dry eyes. Identifying these causes can help you find an ideal solution to stopping your eyes from being so dry.


Adequate hydration is vital for your health and helps maintain eye moisture. Dry eyes can result from dehydration. Therefore, drink enough water every day. The average amount recommended by experts is eight glasses. 

However, needs can vary depending on an individual. Consuming omega-3 fatty acids, such as walnuts, flaxseeds, and fish, can also reduce inflammation and promote tear production.


In today’s digital era, spending extended hours looking at screens is unavoidable. However, this habit reduces blinking frequency, leading to dry eyes. The natural mechanism distributes tears across the eye surface for moisture and lubrication. 

Therefore, conscious blinking can help prevent your eyes from drying out. Practice doing so, especially during prolonged periods of screen use. You can also allow your eyes to blink freely and rest by using the 20-20-20 rule. It entails looking at an object 20 feet away from you for 20 seconds after every 20 minutes of screen time.

Eye Drops or Artificial Tears

Lubricating eye drops or artificial tears are over-the-counter solutions that help prevent dry eyes. They supplement the natural tears of your eyes to reduce discomfort by keeping the eyes moist. It is vital to note that there are different eye drops for diverse needs.

Therefore, choosing the right type is ideal. Some have a formulation for relieving chronic dry eye conditions, while others are for temporary relief. Consult an eye care expert to determine what option best suits you.

Environmental Adjustments

You can help alleviate and prevent dry eyes by making simple environmental adjustments. Add moisture to the air by using a humidifier. Doing so helps during winter when most people have indoor heating for warmth. 

Shield your eyes by wearing wraparound sunglasses. Doing so protects the eyes from harsh wind and the sun’s drying effects. Minimize tear evaporation by positioning your computer monitor at eye level.

Eyelid Hygiene

Many people often overlook their eyelid hygiene. However, it can help prevent dry eyes. Clean your eyelids regularly to prevent debris and bacteria accumulation that leads to dryness and irritation. Use warm compresses or mild eyelid cleansers to remove residue. Doing so can help reduce dry eye risk and promote a healthier tear film.

Nutritional Support

Eating a diet with minerals and vitamins benefits your well-being and eye health. Zinc, selenium, and vitamins like A, E, and C contribute to healthy eyes and help alleviate dry eyes. Support the moisture balance in your eyes by eating green leafy vegetables, seeds, nuts, and citrus fruits.

Seek Professional Help

Seek help from an eye care professional if lifestyle adjustments and home remedies do not give you adequate relief. A specialist will conduct a thorough eye examination to identify the underlying causes of your dry eyes. As a result, they will recommend appropriate prescription medication or management of underlying conditions that may cause dry eye.

For more about dry eyes, visit Punto Focal at our office in Laredo, Texas. Call (956) 694-3466 to book an appointment today.